A walk away from the Doc
Good Morning!
Eco therapy is just what the doctor ordered. A walk in the green to beat the blues is the recommended prescription for mental, spiritual and physical well being. Eco therapy highlights the pleasant option of green exercise. The benefits of a thirty minute country walk increases self-esteem and raises the spirits. Nature, combined with exercise boosts the serotonin level more than any indoor, mall-rat, retail therapy spree can. The outdoors with its promise of unlimited activities may not only be a cheaper mood enhancer but also one with no side-effects. Leading medical views expressed in Surgerydoor are in agreement that one should go green to beat the blues. A cell with a natural view is said to have a soothing effect on prisoners and the invalid alike, as they see hope through the bars. It’s about time to air the dusty sneakers and find a path ‘where green grasses blow’ to experience a healing peace that seeps into the soul.
Nature Cures, Feeling good, Exercise
May 24th, 2007 at 10:47 am
I think I will step off the treadmill and head for the hills. Good reading .